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010 a| 2011024716;

020 a| 9781606239193 (pbk.);

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049 a| EREEa| NEHH;

050 00 a| RC537b| .W743 2012;

082 00 a| 616.85/272| 23;

100 1 a| Wright, Jesse H.=| ^A940430;

245 10 a| Breaking free from depressionh| [electronic resource] :b| pathways to wellness /c| Jesse H. Wright and Laura W. McCray.;

260 a| New York :b| Guilford Press,;

300 a| xii, 372 p. :b| ill. ;c| 27 cm.;

490 0 a| The guilford self-help workbook series;

504 a| Includes bibliographical references and index.;

505 8 a| Machine generated contents note: PrefaceAuthors' Note1. Getting Started2. Medical Illness and Depression3. Paths to Depression: Paths to WellnessI. The Thoughts-Action Path4. Fighting Negative Thinking5. Restoring Energy and Enjoying Life6. Building Self-Esteem and Using Strengths7. Enhancing Well-BeingII. The Biology Path8. Getting the Most from AntidepressantsIII. The Relationship Path9. The People in Your Life: How Relationships Can Influence Recovery from Depression10. Managing Relationship Problems to Improve DepressionIV. The Lifestyle Path11. Lifestyle ChangesV. The Spiritual Path12. Using Spiritual ResourcesVI. The Mindfulness Path13. Mindfulness14. Developing a Plan and Making It Stick Resources.;

506 a| Available only to authorized users.;

520 a| "Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--c| Provided by publisher.;

520 a| "Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--c| Provided by publisher.;

538 a| Mode of access: World Wide Web;

650 0 a| Depression, Mentalv| Popular works.=| ^A467826;

650 0 a| Self-care, Healthv| Popular works.=| ^A1260683;

650 7 a| PSYCHOLOGY / Psychopathology / Depression2| bisacsh.;

650 7 a| SELF-HELP / Depression2| bisacsh.;

650 7 a| MEDICAL / Mental Health2| bisacsh.;

650 7 a| SOCIAL SCIENCE / Social Work2| bisacsh.;

655 0 a| Electronic books.=| ^A491897;

700 1 a| McCray, Laura W.?| UNAUTHORIZED;

856 40 z| Full text available from Ebook Central - Academic Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=800602;

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999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5339311-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 7/15/2020x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5339311-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 7/15/2020x| EBOOKz| JERESOURCE;

Breaking free from depression pathways to wellness / Jesse H. Wright and Laura W. McCray.

Author/creator	Wright, Jesse H.
Other author	McCray, Laura W.
Format	Electronic
Publication Info	New York : Guilford Press,
Description	xii, 372 p. : ill. ; 27 cm.
Supplemental Content	Full text available from Ebook Central - Academic Complete
Subjects	Depression, Mental--Popular works. Self-care, Health--Popular works.

Series	The guilford self-help workbook series
Contents	Machine generated contents note: PrefaceAuthors' Note1. Getting Started2. Medical Illness and Depression3. Paths to Depression: Paths to Wellness<b>I. The Thoughts-Action Path</b>4. Fighting Negative Thinking5. Restoring Energy and Enjoying Life6. Building Self-Esteem and Using Strengths7. Enhancing Well-Being<b>II. The Biology Path</b>8. Getting the Most from Antidepressants<b>III. The Relationship Path</b>9. The People in Your Life: How Relationships Can Influence Recovery from Depression10. Managing Relationship Problems to Improve Depression<b>IV. The Lifestyle Path</b>11. Lifestyle Changes<b>V. The Spiritual Path</b>12. Using Spiritual Resources<b>VI. The Mindfulness Path</b>13. Mindfulness14. Developing a Plan and Making It Stick Resources.
Abstract	"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- Provided by publisher.
Abstract	"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- Provided by publisher.
Bibliography note	Includes bibliographical references and index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2011024716
ISBN	9781606239193 (pbk.)

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Breaking free from depression pathways to wellness / Jesse H. Wright and Laura W. McCray.

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