Tools

LEADER 03219nam 22004812 4500

001 ssj0000362863;

003 WaSeSS;

005 20210119121751.0;

006 m d ;

007 cr n ;

008 060828e20070308ncua s|||||||| 2|eng|d;

010 a| 2006050348;

020 a| 9780195314533;

020 a| 0195314530 (Perfect)c| USD 18.95 Retail Price (Publisher)9| Active Record;

024 3 a| 9780195314533;

035 a| (WaSeSS)ssj0000362863;

037 b| 00020142;

040 a| BIP USd| WaSeSS;

049 a| EREEa| NEHH;

050 0 a| RA790.B83 2007;

082 00 a| 1582| 22;

100 1 a| Butler, Gilliane| Author=| ^A1179163;

245 10 a| Managing Your Mindh| [electronic resource]:b| The Mental Fitness Guide;

250 a| 2nd ed.,Revised;

260 a| New York : b| Oxford University Press, Incorporated;

300 a| 544 p.b| illc| 05.500 x 08.000 in.;

506 a| Available only to authorized users.;

520 8 a| Annotationb| Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the bookstraddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mentalfitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a goodmind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.;

538 a| Mode of access: World Wide Web;

650 4 a| Mental Health;

650 4 a| Self-management (Psychology);

655 0 a| Electronic books.=| ^A491897;

700 1 a| Hope, Tonye| Author?| UNAUTHORIZED;

856 40 z| Full text available from Ebook Central - Academic Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=472054;

949 a| CLICK ON WEB ADDRESSw| ASISh| JOYNER188;

949 a| CLICK ON WEB ADDRESSw| ASISh| HSL77;

949 a| CLICK ON WEB ADDRESSw| ASISh| JMUSIC60;

596 a| 1 3 4;

998 a| 5555198;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5555198-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 1/28/2021x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5555198-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 1/28/2021x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5555198-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 1/28/2021x| EBOOKz| JERESOURCE;

Managing Your Mind The Mental Fitness Guide

Author/creator	Butler, Gillian Author
Other author	Hope, Tony Author
Format	Electronic
Edition	2nd ed.,Revised
Publication Info	New York : Oxford University Press, Incorporated
Description	544 p. ill 05.500 x 08.000 in.
Supplemental Content	Full text available from Ebook Central - Academic Complete
Subjects	Mental Health Self-management (Psychology)

Summary	Annotation Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the bookstraddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mentalfitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a goodmind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2006050348
ISBN	9780195314533
ISBN	0195314530 (Perfect) Active Record
Standard identifier#	9780195314533
Stock number	00020142

Availability

Library	Location	Call Number	Status	Item Actions
	Electronic Resources	Access Content Online	✔ Available

Managing Your Mind The Mental Fitness Guide

Click here for more information about this title

Availability