/LC.GIF&client=easterncarolinaedu)
Mindfulness pocketbook little exercises for a calmer life / Gill Hasson.
| Author/creator | Hasson, Gill |
| Format | Electronic |
| Publication Info | Hoboken, New Jersey : John Wiley and Sons, Inc., 2015. |
| Description | 1 online resource. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Abstract | "Follow-up to the bestselling Mindfulness: Live in the MomentGill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you -- integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking"-- Provided by publisher. |
| Abstract | "A step-by-step, pocket-sized guide to achieving a more manageable life. Packed with exercises, practices, and reflective tools of Mindfulness, this little book combines simple everyday wisdom with practical, implementable ways to develop balance and harmony in all areas of life"-- Provided by publisher. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Source of description | Description based on print version record and CIP data provided by publisher. |
| Issued in other form | Print version: Hasson, Gill. Mindfulness pocketbook Hoboken, New Jersey : John Wiley and Sons, Inc., 2015 9780857085894 |
| Genre/form | Electronic books. |
| LCCN | 2014049999 |
| ISBN | 9780857085917 (pdf) |
| ISBN | 9780857085900 (epub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | ✔ Available |