The Mindfulness-Based Eating Solution Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
| Author/creator | Rossy, Lynn Author |
| Format | Electronic |
| Publication Info | Oakland : New Harbinger Publications |
| Description | 232 p. 09.040 x 08.670 in. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Summary | Annotation Lynn Rossy provides an innovative and proven-effective programme to help you slow down, savour each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9781626253278 |
| ISBN | 1626253277 (Trade Paper) Forthcoming |
| Standard identifier# | 9781626253278 |
| Stock number | 00019001 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |