Self-esteem a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem / Matthew McKay, PHD, Patrick Fanning.
| Author/creator | McKay, Matthew |
| Other author | Fanning, Patrick. |
| Format | Electronic |
| Edition | Fourth edition. |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc., [2016] |
| Description | vii, 358 pages : illustrations ; 24 cm. |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Contents | The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children. |
| Abstract | A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior-- Source other than Library of Congress. |
| General note | "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover. |
| Bibliography note | Includes bibliographical references (pages 357-358). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2016461087 |
| ISBN | 9781626253933 (paperback) |
| ISBN | 1626253935 (paperback) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |