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010 a| 2004023808;

020 a| 9780471705284;

020 a| 0471705284 (Trade Cloth)c| USD 24.95 Retail Price (Publisher)9| Active Record;

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110 2 a| Weight Watchers Staffe| Author?| UNAUTHORIZED;

245 10 a| Weight Watchers Weight Loss That Lastsh| [electronic resource]:b| Break Through the 10 Big Diet Myths;

260 b| Wiley [Imprint]a| Hoboken : b| John Wiley & Sons, Incorporated;

300 a| 256 p.b| illc| 23.800 x 015.600 cm.;

506 a| Available only to authorized users.;

520 8 a| Annotationb| Break through the 10 big diet myths!"In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing." —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of ObesityBelievers Beware!Discover how common myths may be holding you back from your weight-loss goals:<ul><li>MYTH #1 You can't lose weight and keep it off</li><li>MYTH #2 A few extra pounds don't matter</li><li>MYTH #3 Willpower is the key to successful weight loss</li><li>MYTH #4 You can lose weight with exercise alone</li><li>MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully</li><li>MYTH #6 You can't lose weight if you have the wrong metabolism or genes</li><li>MYTH #7 You can boost your metabolism by what, how, and when you eat</li><li>MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later</li><li>MYTH #9 There is only one right approach to losing weight</li><li>MYTH #10 Your weight is your problem and you need to solve it on your own</li></ul>In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.;

538 a| Mode of access: World Wide Web;

650 4 a| Diet;

650 4 a| Low-fat Diet;

650 4 a| Low-calorie Diet;

650 4 a| Reducing Dietsx| Recipes;

655 0 a| Electronic books.=| ^A491897;

700 1 a| Rippe, James M.e| Author=| ^A15174;

856 40 z| Full text available from eBooks on EBSCOhostu| https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=127884&scope=site&custid=s5822723&authtype=ip,shib;

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Weight Watchers Weight Loss That Lasts Break Through the 10 Big Diet Myths

Author/creator	Weight Watchers Staff
Other author	Rippe, James M. Author
Format	Electronic
Publication Info	Wiley [Imprint] Hoboken : John Wiley & Sons, Incorporated
Description	256 p. ill 23.800 x 015.600 cm.
Supplemental Content	Full text available from eBooks on EBSCOhost
Subjects	Diet Low-fat Diet Low-calorie Diet Reducing Diets--Recipes.

Summary	Annotation Break through the 10 big diet myths!<p>"In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing."<br />—Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity</p><p>Believers Beware!</p><p>Discover how common myths may be holding you back from your weight-loss goals:</p><ul><li>MYTH #1 You can't lose weight and keep it off</li><li>MYTH #2 A few extra pounds don't matter</li><li>MYTH #3 Willpower is the key to successful weight loss</li><li>MYTH #4 You can lose weight with exercise alone</li><li>MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfully</li><li>MYTH #6 You can't lose weight if you have the wrong metabolism or genes</li><li>MYTH #7 You can boost your metabolism by what, how, and when you eat</li><li>MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later</li><li>MYTH #9 There is only one right approach to losing weight</li><li>MYTH #10 Your weight is your problem and you need to solve it on your own</li></ul><p>In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.</p>
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2004023808
ISBN	9780471705284
ISBN	0471705284 (Trade Cloth) Active Record
Standard identifier#	9780471705284
Stock number	00028608

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Weight Watchers Weight Loss That Lasts Break Through the 10 Big Diet Myths

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