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001 on1236899967;

003 OCoLC;

005 20230425160623.0;

008 210204s2021 maua b 001 0 eng ;

010 a| 2021004079;

019 a| 1224252767;

020 a| 9780358345411q| (hardcover);

020 a| 0358345413q| (hardcover);

020 a| 9780358578437;

020 a| 0358578434;

020 z| 9780358346210q| (ebook);

020 a| 9780358578840;

020 a| 0358578841;

029 1 a| AU@b| 000071315159;

035 a| (Sirsi) o1236899967;

035 a| (OCoLC)1236899967z| (OCoLC)1224252767;

042 a| pcc;

049 a| EREE;

050 00 a| RM222.2b| .G6817 2021;

082 00 a| 613.2/52| 23;

100 1 a| Gottfried, Sara Szale| author.=| ^A1452904;

245 10 a| Women, food, and hormones :b| a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again /c| Sara Gottfried, MD.;

264 1 a| Boston :b| Houghton Mifflin Harcourt,c| 2021.;

300 a| 324 pages :b| illustrations ;c| 24 cm;

336 a| textb| txt2| rdacontent;

337 a| unmediatedb| n2| rdamedia;

338 a| volumeb| nc2| rdacarrier;

520 a| "New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--c| Provided by publisher.;

504 a| Includes bibliographical references and index.;

505 0 a| Understanding women, food, and hormones -- Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans -- Resources.;

650 0 a| Reducing diets.=| ^A45030;

650 0 a| Ketogenic diet.=| ^A1317715;

650 0 a| Low-carbohydrate diet.=| ^A255650;

650 0 a| Menopausev| Popular works.=| ^A477367;

650 0 a| Middle-aged womenx| Health and hygienev| Popular works.=| ^A1005504;

650 0 a| Weight loss.=| ^A228645;

650 2 a| Diet, Reducing0| (DNLM)D004038=| ^A918528;

650 2 a| Diet, Food, and Nutrition.=| ^A1326786;

650 2 a| Weight Loss0| (DNLM)D015431=| ^A925523;

650 2 a| Diet, Ketogenic0| (DNLM)D055423=| ^A1455105;

650 2 a| Diet, Carbohydrate-Restricted0| (DNLM)D050528=| ^A1455104;

655 2 a| Cookbook.0| (DNLM)D055823?| UNAUTHORIZED;

650 7 a| HEALTH & FITNESS / Diet & Nutrition / Weight Loss.2| bisacsh;

650 7 a| HEALTH & FITNESS / Women's Health.2| bisacsh;

650 7 a| HEALTH & FITNESS / Diet & Nutrition / Diets.2| bisacsh;

650 7 a| Ketogenic diet.2| fast0| (OCoLC)fst00986942;

650 7 a| Low-carbohydrate diet.2| fast0| (OCoLC)fst01003193;

650 7 a| Menopause.2| fast0| (OCoLC)fst01016245;

650 7 a| Middle-aged womenx| Health and hygiene.2| fast0| (OCoLC)fst01020420;

650 7 a| Reducing diets.2| fast0| (OCoLC)fst01092289;

650 7 a| Weight loss.2| sears;

650 7 a| Low-carbohydrate diet.2| sears;

650 7 a| Menopause.2| sears;

650 7 a| Middle aged women.2| sears;

655 7 a| cookbooks.2| aat0| (CStmoGRI)aatgf300026109;

655 7 a| Popular works.2| fast0| (OCoLC)fst01423846;

655 7 a| Self-help publications.2| lcgft;

655 7 a| Cookbooks.2| lcgft;

655 7 a| Livres de croissance personnelle.2| rvmgf0| (CaQQLa)RVMGF-000312616;

655 7 a| Livres de cuisine.2| rvmgf0| (CaQQLa)RVMGF-000000119;

776 08 i| Online version:a| Gottfried, Sara,t| Women, food, and hormonesd| Boston : Houghton Mifflin Harcourt, 2021.z| 9780358346210w| (DLC) 2021004080;

938 a| Brodartb| BRODn| 128204540;

938 a| YBP Library Servicesb| YANKn| 17129505;

994 a| C0b| ERE;

596 a| 1;

998 a| 5726851;

999 a| RM222.2.G6817 2021w| LCc| 1i| 30372014735325d| 7/5/2024e| 3/12/2024f| 10/26/2022g| 1l| JGESm| JOYNERn| 5r| Ys| Yt| JGESBKu| 10/30/2021x| BOOKz| JSTACKS;

Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Author/creator	Gottfried, Sara Szal author.
Format	Book
Publication	Boston : Houghton Mifflin Harcourt, 2021.
Description	324 pages : illustrations ; 24 cm
Subjects	Reducing diets. Ketogenic diet. Low-carbohydrate diet. Menopause--Popular works. Middle-aged women--Health and hygiene. --Popular works. Weight loss. Diet, Reducing Diet, Food, and Nutrition. Weight Loss Diet, Ketogenic Diet, Carbohydrate-Restricted

Contents	Understanding women, food, and hormones -- Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans -- Resources.
Abstract	"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- Provided by publisher.
Bibliography note	Includes bibliographical references and index.
Issued in other form	Online version: Gottfried, Sara, Women, food, and hormones Boston : Houghton Mifflin Harcourt, 2021. 9780358346210
Genre/form	cookbooks.
Genre/form	Popular works.
Genre/form	Self-help publications.
Genre/form	Cookbooks.
Genre/form	Livres de croissance personnelle.
Genre/form	Livres de cuisine.
LCCN	2021004079
ISBN	9780358345411 (hardcover)
ISBN	0358345413 (hardcover)
ISBN	9780358578437
ISBN	0358578434
ISBN	(ebook)
ISBN	9780358578840
ISBN	0358578841

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Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	RM222.2.G6817 2021	✔ Available	Place Hold

Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

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