Relax into yoga for chronic pain an eight-week mindful yoga workbook for finding relief and resilience / Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, Carol Krucoff, C-IAYT.
| Author/creator | Carson, Jim |
| Other author | Carson, Kimberly. |
| Other author | Krucoff, Carol. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc., [2019] |
| Description | viii, 206 pages : illustrations ; 26 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Abstract | "In this workbook, you'll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more"-- Amazon.com. |
| General note | "Includes downloadable guided audio & video practices" -- Cover. |
| Bibliography note | Includes bibliographical references (pages [201]-[207]). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020300403 |
| ISBN | 9781684033287 (paperback) |
| ISBN | 1684033284 (paperback) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |