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010 a| 2018300772;

020 a| 1684030188q| (paperback);

020 a| 9781684030187q| (paperback);

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050 00 a| BF724.3.S86b| B54 2017;

082 00 a| 155.5/182| 23;

100 1 a| Biegel, Gina M.?| UNAUTHORIZED;

245 14 a| The stress reduction workbook for teensh| [electronic resource] :b| mindfulness skills to help you deal with stress /c| Gina M. Biegel, MA, LMFT.;

246 30 a| Mindfulness skills to help you deal with stress;

250 a| Second edition.;

260 a| Oakland, CA :b| Instant Help Books,c| [2017];

300 a| x, 153 pages :b| illustrations ;c| 26 cm;

500 a| "An instant help book for teens." -- Cover.;

500 a| "Discover how stress affects you, learn to respond instead of react, manage emotions & find balance" -- Cover.;

505 0 a| Letter to teens -- Letter to parents and professionals -- Letting go of your problems -- Defining and understanding stress -- Life stressors: what is stressing you out? -- The physical effects of stress: paying attention to red flags -- The emotional effects of stress -- When stress can be helpful -- Stress the problem, midfulness a solution -- Living in the Now -- Mindfulness and the five senses -- Bringing mindfulness to routine tasks and interests -- Dropping-in mindfulness practice -- Mindful eating practice -- The body scan mindfulness practice -- Bringing mindfulness to walking and movement -- Doing homework or taking a test mindfully -- Accepting your emotions: "The guest house" -- Don't believe everything you think -- Don't jump on the train of thoughts: the railroad activity -- Stress waves: riding the waves of life -- Paying attention to your breath -- Paying attention to your mind: sitting mindfulness practice -- Taking in the good: doing what you enjoy -- Focusing on the positive: the pleasant moments calendar -- Focusing on the negative: the unpleasant moments calendar -- Things you can and can't control -- Mindful stopping: responding instead of reacting -- Being mindful of harmful judgments -- Mindful messaging and posting -- Playing out the end of the movie -- Life events can cause stress -- Coping with painful events -- Unhelpful and harmful coping behaviors -- Using self-care to manage problems -- Tracking harmful behaviors: the self-awareness calendar -- Next steps.;

506 a| Available only to authorized users.;

520 a| Being a teen isn't easy! Between planning for the future, school, and maintaining friendships, it's easy to feel stressed out. This workbook offers key tools for mindfulness instruction, stress reduction techniques, and activities for practical application in a language teens can understand.;

538 a| Mode of access: World Wide Web;

650 0 a| Stress management for teenagers.=| ^A577451;

650 0 a| Stress in adolescence.=| ^A266227;

650 0 a| Stress (Psychology)=| ^A513;

650 7 a| Stress in adolescence.2| fast0| (OCoLC)fst01134954;

650 7 a| Stress management for teenagers.2| fast0| (OCoLC)fst01134975;

650 7 a| Stress (Psychology)2| fast0| (OCoLC)fst01134918;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Ebook Central - Academic Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=4983465;

947 a| (OCoLC)ocn968194003;

949 a| CLICK ON WEB ADDRESSw| ASISh| JOYNER188;

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998 a| 5812869;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5812869-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 4/15/2022x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5812869-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 4/15/2022x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5812869-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 4/15/2022x| EBOOKz| JERESOURCE;

The stress reduction workbook for teens mindfulness skills to help you deal with stress / Gina M. Biegel, MA, LMFT.

Author/creator	Biegel, Gina M.
Format	Electronic
Edition	Second edition.
Publication Info	Oakland, CA : Instant Help Books, [2017]
Description	x, 153 pages : illustrations ; 26 cm
Supplemental Content	Full text available from Ebook Central - Academic Complete
Subjects	Stress management for teenagers. Stress in adolescence. Stress (Psychology)

Portion of title	Mindfulness skills to help you deal with stress
Contents	Letter to teens -- Letter to parents and professionals -- Letting go of your problems -- Defining and understanding stress -- Life stressors: what is stressing you out? -- The physical effects of stress: paying attention to red flags -- The emotional effects of stress -- When stress can be helpful -- Stress the problem, midfulness a solution -- Living in the Now -- Mindfulness and the five senses -- Bringing mindfulness to routine tasks and interests -- Dropping-in mindfulness practice -- Mindful eating practice -- The body scan mindfulness practice -- Bringing mindfulness to walking and movement -- Doing homework or taking a test mindfully -- Accepting your emotions: "The guest house" -- Don't believe everything you think -- Don't jump on the train of thoughts: the railroad activity -- Stress waves: riding the waves of life -- Paying attention to your breath -- Paying attention to your mind: sitting mindfulness practice -- Taking in the good: doing what you enjoy -- Focusing on the positive: the pleasant moments calendar -- Focusing on the negative: the unpleasant moments calendar -- Things you can and can't control -- Mindful stopping: responding instead of reacting -- Being mindful of harmful judgments -- Mindful messaging and posting -- Playing out the end of the movie -- Life events can cause stress -- Coping with painful events -- Unhelpful and harmful coping behaviors -- Using self-care to manage problems -- Tracking harmful behaviors: the self-awareness calendar -- Next steps.
Abstract	Being a teen isn't easy! Between planning for the future, school, and maintaining friendships, it's easy to feel stressed out. This workbook offers key tools for mindfulness instruction, stress reduction techniques, and activities for practical application in a language teens can understand.
General note	"An instant help book for teens." -- Cover.
General note	"Discover how stress affects you, learn to respond instead of react, manage emotions & find balance" -- Cover.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2018300772
ISBN	1684030188 (paperback)
ISBN	9781684030187 (paperback)

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The stress reduction workbook for teens mindfulness skills to help you deal with stress / Gina M. Biegel, MA, LMFT.

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