Thoughts & feelings taking control of your moods & your life / Matthew McKay, PHD, Martha Davis, PHD, Patrick Fanning.
| Author/creator | McKay, Matthew |
| Other author | Davis, Martha, 1947- |
| Other author | Fanning, Patrick. |
| Format | Electronic |
| Edition | Fifth edition. |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc., [2021] |
| Description | x, 312 pages ; 26 cm |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Variant title | Thoughts and feelings |
| Abstract | "Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references (pages 299-302) and index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020030375 |
| ISBN | 9781684035489 (trade paperback) |
| ISBN | (pdf) |
| ISBN | (epub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |