Thriving with PCOS lifestyle strategies to successfully manage polycystic ovary syndrome / Kelly Morrow-Baez.

Author/creator Morrow-Baez, Kelly, 1976-
Format Electronic
Publication InfoLanham : Rowman & Littlefield, [2018]
Description1 online resource.
Supplemental ContentFull text available from Ebook Central - Academic Complete
Subjects

Contents You have PCOS : now what? -- Diet : eating to heal -- Exercise for women with PCOS -- Sleep : an essential healing technique -- Anxiety : it's not all in your head -- Depression : you can feel better -- Self-esteem, self-care, and self-worth -- Stress : what you don't know can make you sick! -- Mindfulness : the peaceful healer -- Helpful options for symptoms of PCOS -- Your wellness dream team -- Going forward.
Bibliography noteIncludes bibliographical references and index.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Source of descriptionDescription based on print version record and CIP data provided by publisher.
Issued in other formPrint version: Morrow-Baez, Kelly, 1976- author. Thriving with PCOS Lanham : Rowman & Littlefield, [2018] 9781538108048
Genre/formElectronic books.
LCCN 2017030654
ISBN9781538108055 (electronic)