Rock steady : brilliant advice from my bipolar life / Ellen Forney.
| Author/creator | Forney, Ellen author, artist. |
| Format | Book |
| Publication | Seattle, Washington : Fantagraphics Books Inc., [2018] |
| Copyright Date | ©2018 |
| Description | 179 pages : chiefly illustrations, portrait ; 23 cm |
| Subjects |
| Contents | Introduction : Hello! -- Chapter 1. Basics : wide-ranging but totally doable whats & whys -- Chapter 2. Therapy : navigating your many options -- Chapter 3. Coping tools : Strategies & technique for steadying your mind & body -- Chapter 4. Insomnia : going to bed, getting to sleep, & sleeping all night -- Chapter 5. Dealing with meds : at home, while traveling, & side effects -- Chapter 6. The danger zone : identifying your warning signs & how to deal with them -- Chapter 7. You have company : finding like-minded people, getting beyond stigma, & knowing for sure that you're not alone -- Chapter 8. You rock : it's a lot of stuff but you got this! |
| Abstract | "Rock steady: brilliant advice from my bipolar life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: mania, depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it"-- Amazon.com. |
| Bibliography note | Includes bibliographical references (pages 174-177) and index. |
| Genre/form | Autobiography. |
| LCCN | 2017957014 |
| ISBN | 9781683961017 (paperback) |
| ISBN | 1683961013 (paperback) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Laupus | Popular Reading Collection | WM 17 F727R 2018 | ✔ Available | Place Hold |