The anxiety reset a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / Gregory L. Jantz, PhD ; with Keith Wall.
| Author/creator | Jantz, Gregory L. |
| Other author | Wall, Keith. |
| Format | Electronic |
| Publication Info | Carol Stream : Tyndale House Publishers, [2021] |
| Description | xi, 257 pages ; 23 cm |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Abstract | "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references (pages 247-256) |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020051181 |
| ISBN | 9781496441126 (hardcover) |
| ISBN | 9781496441133 (trade paperback) |
| ISBN | (kindle edition) |
| ISBN | (epub) |
| ISBN | (epub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |