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003 WaSeSS;

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006 m d ;

007 cr n ;

008 120409s2012 nyu sb 001 0 eng d;

010 a| 2012013195;

020 a| 9781609184711 (pbk. : alk. paper);

035 a| (WaSeSS)ssj0000693527;

040 a| DLCc| DLCd| DLCd| WaSeSS;

042 a| pcc;

049 a| EREEa| NEHH;

050 00 a| BF575.S75b| A27 2012;

082 00 a| 155.9/0422| 23;

100 1 a| Abramowitz, Jonathan S.=| ^A944554;

245 14 a| The stress less workbookh| [electronic resource] :b| simple strategies to relieve pressure, manage commitments, and minimize conflicts /c| Jonathan S. Abramowitz.;

250 a| 1st ed.;

260 a| New York, NY :b| Guilford Press,;

300 a| x, 325 p. ;c| 26 cm.;

504 a| Includes bibliographical references and index.;

505 0 a| Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.;

506 a| Available only to authorized users.;

538 a| Mode of access: World Wide Web;

650 0 a| Stress (Psychology)=| ^A513;

650 0 a| Stress management.=| ^A225846;

650 0 a| Cognitive therapy.=| ^A9889;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Ebook Central - Academic Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=951110;

949 a| CLICK ON WEB ADDRESSw| ASISh| JOYNER188;

949 a| CLICK ON WEB ADDRESSw| ASISh| HSL77;

949 a| CLICK ON WEB ADDRESSw| ASISh| JMUSIC60;

596 a| 1 3 4;

998 a| 5872315;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5872315-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 7/18/2022x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5872315-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 7/18/2022x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5872315-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 7/18/2022x| EBOOKz| JERESOURCE;

The stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts / Jonathan S. Abramowitz.

Author/creator	Abramowitz, Jonathan S.
Format	Electronic
Edition	1st ed.
Publication Info	New York, NY : Guilford Press,
Description	x, 325 p. ; 26 cm.
Supplemental Content	Full text available from Ebook Central - Academic Complete
Subjects	Stress (Psychology) Stress management. Cognitive therapy.

Contents	Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.
Bibliography note	Includes bibliographical references and index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2012013195
ISBN	9781609184711 (pbk. : alk. paper)

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The stress less workbook simple strategies to relieve pressure, manage commitments, and minimize conflicts / Jonathan S. Abramowitz.

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