The bullied brain : heal your scars and restore your health / Jennifer Fraser, PhD.
| Author/creator | Fraser, Jennifer, 1966- author. |
| Format | Book |
| Publication | Lanham, Maryland : Prometheus, [2022] |
| Description | xxviii, 229 pages ; 24 cm |
| Subjects |
| Contents | CHAPTER 1 Open Your Mind to the Twenty-First-Century Scientific Revolution -- Step 1. Harness your neuroplasticity -- CHAPTER 2 Refuse the Lie That Abuse Is a Necessary Evil -- Step 2. Become a writer of culture -- CHAPTER 3 Learn to Disobey -- Step 3. Grow your talent -- CHAPTER 4 Exit the Cage of Learned Helplessness -- Step 4. Unlearn and rewire -- CHAPTER 5 Prevent the Cancerous Confusion of Bullycide -- Step 6. Grieve -- CHAPTER 6 Return Your Brain to Its Golden Potential -- Step 6. Train your brain -- CHAPTER 7 Stop Identifying with the Abuser -- Step 7. Believe in yourself -- CHAPTER 8 Heal Your Brain with Your Mind -- Step 8. Redraw your brain maps -- CHAPTER 9 Restore Your Brain with Your Body -- Step 9. Oxygenate your brain -- CHAPTER 10 Listen to Your Mind-Brain-Body -- Step 10. Hear your whole voice -- Conclusion: the new neuroparadism. |
| Abstract | "In The Bullied Brain readers learn about the evidence doctors, psychiatrists, neuropsychologists and neuroscientists have gathered, that shows the harm done by bullying and abuse to your brain, and how you can be empowered to protect yourself and all others. Not only is it critically important to discover how much your mental health is contingent on what has sculpted and shaped the world inside your head, it is also the first step in learning ways to recover"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references and index. |
| LCCN | 2021029929 |
| ISBN | 9781633887787 hardcover ; alkaline paper |
| ISBN | 1633887782 hardcover ; alkaline paper |
| ISBN | electronic publication |