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001 on1015318073;

003 OCoLC;

005 20230124155822.0;

008 171208t20172017caua e b 000 0 eng ;

019 a| 1012751137;

020 a| 9780999099704q| (paperback);

020 a| 0999099701q| (paperback);

029 0 a| AU@b| 000061295196;

029 1 a| AU@b| 000062042191;

035 a| (Sirsi) o1015318073;

035 a| (OCoLC)1015318073z| (OCoLC)1012751137;

042 a| anuc;

049 a| EREE;

050 4 a| BF637.S4b| B37 2017;

082 04 a| 158.12| 23;

100 1 a| Bartlett, Selena,e| author.?| UNAUTHORIZED;

245 10 a| Smashing mindset :b| train your brain to reboot, recharge, reinvent your life /c| Dr Selena E. Bartlett.;

250 a| Second revised and updated edition.;

264 1 a| San Francisco, California :b| Thrive Publishing,c| [2017];

300 a| xix, 212 pages :b| illustrations ;c| 23 cm;

336 a| textb| txt2| rdacontent;

336 a| still imageb| sti2| rdacontent;

337 a| unmediatedb| n2| rdamedia;

338 a| volumeb| nc2| rdacarrier;

500 a| Revised edition of MiGGi matters: how to train the brain to manage stress and trim the body, 2016.;

504 a| Includes bibliographical references (pages 197-203);

520 a| You might believe that you can alter the effects of your environment but are stuck with your genes, and in one sense, you're right. You'll always have those brown eyes or that curly hair. But just as you can use colored contacts or straighten your hair, you can overcome your family's predilection for, say, addictive behavior or gaining weight. You can replace the things that are holding you back with things that will move you forward. How? You have the power to change your mindset: to let go of past ways of being and thinking and to shape your future. Think of people who were born into deprivation and yet succeeded in creating rich, healthy lives for themselves and their children. Think of people who overcame bad habits and lost weight or cut back on their drinking or got out there and got a better job. People we admire as resilient or strong simply have a drive or a mindset to succeed. You can develop one, too.;

505 0 a| Why mindset matters for a healthy body: how my brain made me fat and unhealthy -- Get to know your brain -- Become aware of how stress wires your brain for unhealthy habits -- Retrain your brain to respond and not react to stress -- Manage stress by eating and drinking fewer sugar-containing and high-fat foods and beverages -- Manage stress through movement -- Love is the antidote to stress.;

650 0 a| Self-actualization (Psychology)=| ^A779;

650 0 a| Stress management.=| ^A225846;

650 0 a| Amygdaloid body.=| ^A290983;

650 2 a| Amygdala0| (DNLM)D000679=| ^A1201851;

650 7 a| Stress management.2| fast0| (OCoLC)fst01134967;

650 7 a| Amygdaloid body.2| fast0| (OCoLC)fst00808142;

650 7 a| Self-actualization (Psychology)2| fast0| (OCoLC)fst01111481;

700 1 a| Mjolsness, Jane,e| illustrator.=| ^A1450341;

700 1 i| Reprint of (manifestation)a| Bartlett, Selena.t| MiGGi matters.?| UNAUTHORIZED;

938 a| YBP Library Servicesb| YANKn| 14995304;

949 a| BF637.S4 B37 2017h| JOYNER48o| jssbi| 30372014730185;

994 a| C0b| ERE;

596 a| 1;

998 a| 5888412;

999 a| BF637.S4 B37 2017w| LCc| 1i| 30372014730185d| 7/25/2023e| 1/9/2023l| JGESm| JOYNERr| Ys| Yt| JGESBKu| 1/4/2023x| BOOKz| JSTACKSo| .STAFF. jssb;

Smashing mindset : train your brain to reboot, recharge, reinvent your life / Dr Selena E. Bartlett.

Author/creator	Bartlett, Selena author.
Other author	Mjolsness, Jane, illustrator.
Other author	Bartlett, Selena.
Format	Book
Edition	Second revised and updated edition.
Publication	San Francisco, California : Thrive Publishing, [2017]
Copyright Date	©2017
Description	xix, 212 pages : illustrations ; 23 cm
Subjects	Self-actualization (Psychology) Stress management. Amygdaloid body. Amygdala

Contents	Why mindset matters for a healthy body: how my brain made me fat and unhealthy -- Get to know your brain -- Become aware of how stress wires your brain for unhealthy habits -- Retrain your brain to respond and not react to stress -- Manage stress by eating and drinking fewer sugar-containing and high-fat foods and beverages -- Manage stress through movement -- Love is the antidote to stress.
Abstract	You might believe that you can alter the effects of your environment but are stuck with your genes, and in one sense, you're right. You'll always have those brown eyes or that curly hair. But just as you can use colored contacts or straighten your hair, you can overcome your family's predilection for, say, addictive behavior or gaining weight. You can replace the things that are holding you back with things that will move you forward. How? You have the power to change your mindset: to let go of past ways of being and thinking and to shape your future. Think of people who were born into deprivation and yet succeeded in creating rich, healthy lives for themselves and their children. Think of people who overcame bad habits and lost weight or cut back on their drinking or got out there and got a better job. People we admire as resilient or strong simply have a drive or a mindset to succeed. You can develop one, too.
General note	Revised edition of MiGGi matters: how to train the brain to manage stress and trim the body, 2016.
Bibliography note	Includes bibliographical references (pages 197-203)
ISBN	9780999099704 (paperback)
ISBN	0999099701 (paperback)

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Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	BF637.S4 B37 2017	✔ Available	Place Hold

Smashing mindset : train your brain to reboot, recharge, reinvent your life / Dr Selena E. Bartlett.

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