The yoga-CBT workbook for anxiety total relief for mind & body / Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD.
| Author/creator | Greiner-Ferris, Julie |
| Other author | Khalsa, Manjit Kaur. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, [2017] |
| Description | 172 pages : illustrations ; 26 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Variant title | Yoga-cognitive behavioral therapy workbook for anxiety : total relief for mind and body |
| Series | A New Harbinger self-help workbook |
| Contents | Introduction: Toward a calmer way of being -- Understanding yoga-cognitive behavioral therapy -- The mind-body connection -- Week 1: Establishing a daily practice -- Week 2: Working with anxiety and panic -- Week 3: Working with worry -- Week 4: Finding your value -- Week 5: Strengthening communication: the reciprocal loop -- Week 6: Developing radiance -- Take your radiance out into the world -- Appendix: Attending a Kundalini yoga class. |
| Abstract | "The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies--cognitive behavioral therapy (CBT) and Kundalini yoga--for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind. Millions of people suffer from anxiety--it can keep you trapped in the 'worry cycle.' When you're under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help. This book offers a research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga--often referred to as the yoga of awareness. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously."-- Adapted from publisher's website. |
| Bibliography note | Includes bibliographical references (pages 167-172). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2022304567 |
| ISBN | 9781626258365 (paperback) |
| ISBN | 1626258368 (paperback) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |