Overcoming anticipatory anxiety a CBT guide for moving past chronic indecisiveness, avoidance, & catastrophic thinking / Sally M. Winston, PsyD, Martin N. Seif, PhD.
| Author/creator | Winston, Sally |
| Other author | Seif, Martin N. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, [2022] |
| Description | 172 pages ; 23 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Abstract | "Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references (pages 169-172). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2021054431 |
| ISBN | 9781684039227 (trade paperback) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |