College mindfulness training reducing student life stress and improving academic performance / Kevin Page.
| Author/creator | Page, Kevin, 1958- |
| Format | Electronic |
| Publication Info | New York, NY : Routledge, 2019. |
| Description | pages cm |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Supplemental Content | Full text available from Taylor & Francis eBooks |
| Subjects |
| Contents | What exactly is mindfulness -- Attention and distraction in the digital age -- What is MBSR (and what it is not)? -- Mindfulness in everyday life -- Mind/body fitness -- Apps, gadgets and mindful technology use -- Mindfulness programs and initiatives -- Individual cmt practice -- CMT in an institutional setting. |
| Bibliography note | Includes bibliographical references and index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2018051591 |
| ISBN | 9781138584242 (hbk : alk. paper) |
| ISBN | 9781138584259 (pbk : alk. paper) |