College mindfulness training reducing student life stress and improving academic performance / Kevin Page.

Author/creator Page, Kevin, 1958-
Format Electronic
Publication InfoNew York, NY : Routledge, 2019.
Descriptionpages cm
Supplemental ContentFull text available from Ebook Central - Academic Complete
Supplemental ContentFull text available from Taylor & Francis eBooks
Subjects

Contents What exactly is mindfulness -- Attention and distraction in the digital age -- What is MBSR (and what it is not)? -- Mindfulness in everyday life -- Mind/body fitness -- Apps, gadgets and mindful technology use -- Mindfulness programs and initiatives -- Individual cmt practice -- CMT in an institutional setting.
Bibliography noteIncludes bibliographical references and index.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Genre/formElectronic books.
LCCN 2018051591
ISBN9781138584242 (hbk : alk. paper)
ISBN9781138584259 (pbk : alk. paper)