What Freud didn't know a three-step practice for emotional well-being through neuroscience and psychology / Timothy B. Stokes.
| Author/creator | Stokes, Timothy B., 1948- |
| Format | Electronic |
| Publication Info | New Brunswick, N.J. : Rutgers University Press, |
| Description | xvii, 210 p. : ill. ; 24 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | Discovering amygdala scripts -- Amygdala scripts : a close look -- Overview of the three-step practice for mastering amygdala scripts -- Step 1 : mindfulness and the emotion component of a script -- Step 2 : insight and the image component -- Step 3 : changing the belief component -- Putting it all together : the three step practice -- Therapist-to-therapist : amygdala scripts and the three step practice in therapy -- Making unscripted emotions our allies. |
| Bibliography note | Includes bibliographical references and index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2009006060 |
| ISBN | 9780813546407 (hardcover : alk. paper) |
| ISBN | 0813546400 (hardcover : alk. paper) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |