What Freud didn't know a three-step practice for emotional well-being through neuroscience and psychology / Timothy B. Stokes.

Author/creator Stokes, Timothy B., 1948-
Format Electronic
Publication InfoNew Brunswick, N.J. : Rutgers University Press,
Descriptionxvii, 210 p. : ill. ; 24 cm.
Supplemental ContentFull text available from Ebook Central - Public Library Complete
Subjects

Contents Discovering amygdala scripts -- Amygdala scripts : a close look -- Overview of the three-step practice for mastering amygdala scripts -- Step 1 : mindfulness and the emotion component of a script -- Step 2 : insight and the image component -- Step 3 : changing the belief component -- Putting it all together : the three step practice -- Therapist-to-therapist : amygdala scripts and the three step practice in therapy -- Making unscripted emotions our allies.
Bibliography noteIncludes bibliographical references and index.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Genre/formElectronic books.
LCCN 2009006060
ISBN9780813546407 (hardcover : alk. paper)
ISBN0813546400 (hardcover : alk. paper)

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Electronic Resources Access Content Online ✔ Available