Tools

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001 ocm39275782;

003 OCoLC;

005 20141212132855.0;

008 980527r19981997ilua bf 001 0 eng ;

010 a| 98025930;

020 a| 0736000798;

035 a| (Sirsi) o39275782;

035 a| (OCoLC)39275782;

049 a| EREE;

050 00 a| GV481b| .B76 1998;

082 00 a| 613.7/12| 21;

100 1 a| Brooks, Douglas,d| 1957-=| ^A422110;

245 10 a| Program design for personal trainers :b| bridging theory into application /c| Douglas Brooks.;

300 a| 328 pages :b| illustrations ;c| 26 cm;

336 a| text2| rdacontent;

337 a| unmediated2| rdamedia;

338 a| volume2| rdacarrier;

500 a| Originally published: Mammoth Lakes, Calif. : Moves International, 1997.;

504 a| Includes bibliographical references (p. 315-320) and index.;

505 00 g| ch. 1.t| Ten steps to program design --g| ch. 2.t| Gathering information --g| ch. 3.t| Planning for overall health --g| ch. 4.t| Body's energy systems --g| ch. 5.t| Cardiorespiratory physiology and conditioning --g| ch. 6.t| Measuring exercise intensity --g| ch. 7.t| Physiological basis for muscular fitness --g| ch. 8.t| Neurophysiology of flexibility --g| ch. 9.t| Physiological basis for warm-up and cool-down --g| ch. 10.t| Program planning --g| ch. 11.t| Maintaining gains in fitness --g| ch. 12.t| Interval training and fat utilization --g| ch. 13.t| Periodization --g| ch. 14.t| Reps, sets and loads --g| ch. 15.t| Evaluating resistance training exercises --g| ch. 16.t| Working with minimal equipment --g| ch. 17.t| Flexibility training --g| ch. 18.t| Can you work with special-need clients? --g| ch. 19.t| Guiding clients toward healthy eating habits --g| ch. 20.t| Rationale for responsible nutritional supplementation --g| ch. 21.t| Tenth step.;

650 0 a| Physical fitnessx| Planningv| Handbooks, manuals, etc.=| ^A2606;

650 0 a| Physical fitnessx| Planningv| Case studies.=| ^A2606;

650 0 a| Personal trainersv| Handbooks, manuals, etc.=| ^A373917;

650 0 a| Patron and clientv| Handbooks, manuals, etc.=| ^A67286;

994 a| E0b| ERE;

596 a| 1;

998 a| 661757;

999 a| GV481 .B76 1998w| LCc| 1i| 30372010627468d| 3/19/2011e| 3/4/2011f| 2/26/2009g| 1l| JGESm| JOYNERn| 15r| Ys| Yt| JGESBKu| 3/28/2000x| BOOKz| JSTACKSo| .STAFF. 0;

Program design for personal trainers : bridging theory into application / Douglas Brooks.

Author/creator	Brooks, Douglas, 1957-
Format	Book
Publication Info	Champaign, IL : Human Kinetics, ©1998.
Description	328 pages : illustrations ; 26 cm
Subjects	Physical fitness--Planning. --Handbooks, manuals, etc. Physical fitness--Planning. --Case studies. Personal trainers--Handbooks, manuals, etc. Patron and client--Handbooks, manuals, etc.

Contents	ch. 1. Ten steps to program design -- ch. 2. Gathering information -- ch. 3. Planning for overall health -- ch. 4. Body's energy systems -- ch. 5. Cardiorespiratory physiology and conditioning -- ch. 6. Measuring exercise intensity -- ch. 7. Physiological basis for muscular fitness -- ch. 8. Neurophysiology of flexibility -- ch. 9. Physiological basis for warm-up and cool-down -- ch. 10. Program planning -- ch. 11. Maintaining gains in fitness -- ch. 12. Interval training and fat utilization -- ch. 13. Periodization -- ch. 14. Reps, sets and loads -- ch. 15. Evaluating resistance training exercises -- ch. 16. Working with minimal equipment -- ch. 17. Flexibility training -- ch. 18. Can you work with special-need clients? -- ch. 19. Guiding clients toward healthy eating habits -- ch. 20. Rationale for responsible nutritional supplementation -- ch. 21. Tenth step.
General note	Originally published: Mammoth Lakes, Calif. : Moves International, 1997.
Bibliography note	Includes bibliographical references (p. 315-320) and index.
LCCN	98025930
ISBN	0736000798

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Joyner	General Stacks	GV481 .B76 1998	✔ Available	Place Hold

Program design for personal trainers : bridging theory into application / Douglas Brooks.

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