The life program for MS lifestyle, independence, fitness, and energy / [Susan J. Epstein].

Author/creator Epstein, Susan J.
Format Electronic
Publication InfoOxford ; New York : Oxford University Press,
Descriptionxii, 163 p. : ill. ; 26 cm.
Supplemental ContentFull text available from Ebook Central - Public Library Complete
Supplemental ContentFull text available from Ebook Central - Academic Complete
Subjects
Multiple sclerosis--Patients. --Rehabilitation.
Multiple sclerosis--Exercise therapy.
Multiple sclerosis--Diet therapy.

Contents A behavioral approach to MS -- When maintaining energy balance becomes a challenge -- The wellness model vs. the disease model -- Developing health behaviors using a psychological model -- Managing the math of calorie balancing -- Keeping track of the numbers -- Calculating food calories using the LIFE sliding scale system -- Calculating physical activity calories using the LIFE sliding scale system -- Making calories count -- The dangers of running on empty -- Avoiding calorie pitfalls -- Fueling the body with quality calories -- Maximizing energy through a mind-body approach -- Designing energy blocks to balance your day -- Thinking about yoga or tai chi? -- Maintaining life satisfaction.
General noteStatement of responsibility from half t.p.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Genre/formElectronic books.
LCCN 2009000553
ISBN9780195383829 (alk. paper)
ISBN0195383826 (alk. paper)