Self-care for allied health professionals from surviving to thriving / Alison Battye.
| Author/creator | Battye, Alison |
| Format | Electronic |
| Publication Info | Milton Park, Abingdon, Oxon ; New York, NY : Routledge, 2022. |
| Description | 1 online resource |
| Supplemental Content | Full text available from Taylor & Francis eBooks |
| Subjects |
| Abstract | "Self-Care for Allied Professionals brings together a collection of self-care strategies into one easy to read volume, supporting allied health professionals to do the best for their patients by caring for themselves. The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future. Key features of this book include: A combination of quick response strategies, like a 5 minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your values Combines ancient practices of meditation and mindfulness with the latest research on nutrition, exercise, sleep and wellbeing Consideration of the challenges professionals face in the context of pandemics and a changing health and social care landscape, helping you to thrive in a challenging world. Self-care has never been more important. This is a book that every allied health professional and trainee should have on their desk, to improve productivity, enhance job satisfaction, and build resilience for whatever the future brings"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references and index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Source of description | Description based on print version record and CIP data provided by publisher. |
| Issued in other form | Print version: Battye, Alison. Self-care for allied health professionals Milton Park, Abingdon, Oxon ; New York, NY : Routledge, 2022 9780367760182 |
| Genre/form | Electronic books. |
| LCCN | 2021014102 |
| ISBN | 9781000450149 (epub) |
| ISBN | 9781003165125 (ebook) |
| ISBN | (hardback) |
| ISBN | (paperback) |