Warm-up in football optimize performance and avoid injuries / Jens Bangsboo and Casper Skovgaard.
| Author/creator | Bangsbo, J. |
| Other author | Skovgaard, Casper. |
| Format | Electronic |
| Publication Info | New York, NY : Routledge, 2020. |
| Description | pages cm |
| Supplemental Content | Full text available from Taylor & Francis eBooks |
| Subjects |
| Abstract | "Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. This book provides a basic understanding of the value of warming-up and present a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: New inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of second half. Warm-up in Football is critical reading to all who have an interest in the coaching and physiology of football"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references and index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020053443 |
| ISBN | 9780367675066 (hardback) |
| ISBN | 9780367675059 (paperback) |
| ISBN | (ebook) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |