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Designing resistance training programs / Steven J. Fleck, William J. Kraemer.
| Author/creator | Fleck, Steven J., 1951- |
| Other author | Kraemer, William J., 1953- |
| Format | Book |
| Edition | 3rd ed. |
| Publication Info | Champaign, IL : Human Kinetics, ©2004. |
| Description | xiii, 377 pages : illustrations ; 29 cm |
| Supplemental Content | Table of contents |
| Subjects |
| Contents | Foundations of Resistance Training -- Basic Principles of Resistance Training and Exercise Prescription -- Types of Strength Training -- Neuromuscular Physiology and Adaptations to Resistance Training -- Integrating Other Fitness Components -- Exercise Prescription of Resistance Training -- Developing the Individualized Resistance Training Workout -- Resistance Training Systems and Techniques -- Advanced Training Strategies -- The Detraining Phenomenon -- Women, Children, and Seniors and Resistance Training -- Women and Resistance Training -- Children and Resistance Training -- Resistance Training for Seniors. |
| Bibliography note | Includes bibliographical references (p. 325-361) and index. |
| LCCN | 2003008524 |
| ISBN | 0736042571 (hard) |